FUNCTIONAL NUTRITION COACH

UNCOVER the
power of health

Helping women stop the mid-day crash, fuel their bodies, and optimize metabolism with easy, real-food habits.

Feeling stuck with your health goals?

You’ve tried restricting foods, chasing the latest fad, or following advice from everywhere online—but nothing seems to stick. Your energy still dips mid-day, cravings feel out of control, and your hormones and/or digestion are throwing you off. You’re ready for real solutions that actually work, not another quick fix or complicated plan.

Brain fog?

Stubborn weight?

My Story

Cravings?

Low Energy?

CHRISTINA DENNIS WELLNESS

My story

Christina dennis

I used to push through burnout, chase energy with quick fixes, and try to force my body into routines that didn’t fit me. I felt tired, frustrated, out of balance, battling cravings, mid-day crashes, and inflammation.

When I started listening to my body and focusing on real whole food, balanced meals, movement that felt good, and small habits that actually stuck, everything changed. I even went from constant pain from endometriosis to feeling symptom free, all while significantly increasing energy, curbing cravings, supporting metabolism, and balancing hormones.

Now, I help women 35+ regain their energy, balance hormones, and feel confident in their bodies, all through simple, real-food strategies that fit their lives. Without extreme diets, restrictions, or complicated rules.

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Your health
is EVERYTHING

As a functional nutrition coach, I help women 35+ ditch the all-or-nothing mindset, get to the root of what’s going on in their bodies, and feel confident in their bodies again.

Work with me

Client testimonials

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Mike Lost Weight and Improved Sleep

When Mike started working with Christina, he wanted a plan that actually fit his life and answers about why certain strategies hadn’t worked in the past.
Through personalized weekly coaching, Christina helped him correct habits he’d carried for years and taught him how his body responded to food. The result? Weight loss, better sleep, and meaningful improvements in overall health—without guesswork.
“Christina really made a difference with my weight, sleep, and overall health. I highly recommend her to anyone looking to improve their health.”
— Mike
Julie Built Balanced Eating Habits

Julie came in constantly busy, under-eating during the day, struggling with gut health, and overeating at night.
With Christina’s guidance, Julie learned how to fuel her body properly, support her gut, and take small, sustainable steps instead of trying to overhaul everything overnight. Weekly summaries and realistic coaching helped her stay consistent.
Now she preps protein-packed breakfasts, understands what her body needs, and feels supported—not overwhelmed.
“This is not a stressful process. Christina focuses on baby steps and understands real life. To have someone rooting for you even after making the smallest amount of change is so important. Christina does just that and more.”
— Julie
Bridget Helped Her Teen Build Healthy Habits

Bridget reached out looking for help for her teenage son, wanting him to learn how to eat healthier without pressure or shame.
Christina created a safe, supportive environment where he could explore whole foods, try new options, and build confidence—while still honoring family preferences and busy schedules.
Her patient, validating approach helped him take ownership of his choices and feel empowered in the process.
“Christina was kind, direct, patient, and flexible—exactly what my teenager needed. We had a very positive experience and highly recommend her.”
— Bridget
Maria Created Sustainable Change

Maria wanted to get back on track with her health—but not through rigid rules or unrealistic protocols.
Christina listened closely to her lifestyle and goals, offering practical, doable strategies that felt supportive rather than overwhelming.
The result? Sustainable habits, renewed confidence, and a plan she could actually stick to.
“Nothing extreme—everything was doable and aligned with my life. I’m so grateful for her guidance and will absolutely work with her again.”
— Maria
Nikki Restored Energy and Hormone Balance

Nikki had tried everything. After years of yo-yo dieting and being told her struggles were “just hormonal,” she still felt exhausted and out of balance.
Working with Christina changed that. Through ongoing support, responsiveness, and tailored guidance, Nikki finally felt heard, and started seeing real progress in her energy and hormone health.
“Working with Christina has been INCREDIBLE! Her knowledge, support, and guidance have helped me on my journey to regulate hormones and increase energy. It was such a relief to find someone who truly listened to me and wanted to help me reach my goals. I highly recommend working with her!”
— Nikki
Rob Improved Long-Standing Digestive Issues

Rob had dealt with heartburn and indigestion for years. Doctors suggested medications and vague lifestyle changes, but nothing stuck—because he was never taught how to make lasting shifts.
Christina took a completely different approach, working with him one-on-one and teaching him tools he could use long-term instead of quick fixes.
“Christina doesn’t give generic advice—she teaches you how to succeed for the long run.”
— Rob
Kate Gained Clarity and Felt Healthier Than Ever

Kate wanted to better understand her nutritional needs and maximize her health—but without confusion or overwhelm.
With Christina’s guidance, she gained clarity, confidence, and habits that made her feel stronger and healthier every day.
“I’ve never felt so healthy! If you want to maximize your health, I recommend that you give her a call.”
— Kate

functional nutrition Coach

It’s time to experience the power of health

1

Real Food Reset

Reclaim your energy, balance your hormones, and feel confident in your food choices without diets, guilt, or overwhelm. This personalized 1:1 coaching program helps you build sustainable habits, stabilize blood sugar, improve gut health, and finally feel at home in your body.

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2

Metabolism Made Simple

Take the guesswork out of your nutrition and understand exactly how your body responds to food and environmental factors. This program combines science-backed strategies with real-time CGM feedback, helping women 35+ balance blood sugar, reduce energy crashes, and make choices that support hormones, metabolism, and long-term health.

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3

VIP NutritionMembership

Keep the results you’ve worked hard for with ongoing guidance, expert support, and practical tools, all at your own pace. This membership is for clients who have completed a program with me to help you stay consistent, maintain energy, and continue building habits that last, without the commitment of weekly coaching.

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