let's work together

Your health
journey starts here

Location

PO Box 391

Sudbury, MA 01776

Email

christina@christinadenniswellness.com

Schedule Your Free Discovery Call Here

Contact Christina

Questions?
We have answers.

View My Offerings
View My Offerings

  • Do you offer personalized nutrition plans?

    Yes! I offer both 1:1 coaching with fully personalized plans and ready-to-use digital meal plans for those who prefer flexibility.

  • How do I know which service is right for me?

    If you’re unsure, start with a free consult or review my program offerings, then we can match the best approach to your goals, lifestyle, and health needs.

  • How long does coaching typically last?

    My packages have a 3 month mimimum commitment and most clients work with me for 3-6 months to build lasting habits, but some choose longer programs depending on their goals.

  • Do I need to follow a strict diet?

    No! My approach focuses on real, whole foods and sustainable habits with no extremes, and absolutely no gimmicks.

  • I’m busy, will this fit into my schedule?

    Absolutely! My programs are designed for real life, including fellow busy moms, professionals, and anyone juggling multiple priorities.

  • I’ve tried everything before, will this work?

    Every client’s journey is unique. My programs give you the tools, guidance, and strategies to succeed, but results come when you show up and put in the effort. I’ll support you every step of the way, but lasting change requires commitment.