THE CONNECT METHOD: A PERSONALIZED 1:1 FUNCTIONAL HEALTH PROGRAM
A Deeper Look at Your Health.
A clear path forward.
Your symptoms are important clues, but they don’t always tell the whole story.
Through functional lab testing, a comprehensive review of your health history, and an in-depth look at your nutrition and lifestyle, we’ll take a step back to understand your health as it is today and where you want to be.
By connecting the dots between your symptoms, your current circumstances, and your health goals, we’ll develop a personalized plan with practical strategies to help you move forward.
Your symptoms are clues
Let’s connect the dots.
When something isn’t adding up with your health, you don’t need another generic wellness plan. You need a deeper look at the bigger picture
Maybe you’re exhausted despite getting enough sleep.
Your digestion hasn’t felt right for months (or even years).
Your weight has changed and you don’t understand why.
Your hormones feel different than they used to.
You’ve made changes, but you’re still not feeling like yourself.
Or you’ve been told your labs are “normal,” yet something still feels off.
You know something isn’t right.
But you don’t know what to do next
You’ve probably already tried something.
And yet, you’re still trying to find answers.
The problem isn’t necessarily that you aren’t trying hard enough
There may be more to your health than one symptom or one test can reveal.
Your symptoms don’t exist in isolation. Nutrition, digestion, blood sugar, hormones, nutrient status, metabolic health, and other systems can interact in ways that aren’t always obvious when you look at one symptom, or one lab result at a time.
THIS PROGRAM IS FOR YOU IF…
You have a primary health concern you want to better understand
You’ve made changes but aren’t getting the results you expected
You have persistent symptoms you want to investigate more deeply
You’ve had bloodwork done but don’t know how it fits into the bigger picture
You’ve been told your results are “normal,” but you still don’t feel well
You want to understand your health rather than simply be handed another protocol
You’re willing to look at multiple factors rather than search for one magic answer
You want individualized support rather than another one-size-fits-all plan
A PERSONALIZED PROCESS
Your health is personal.
Your approach should be too.
We’ll take a comprehensive look at where you are now, where you want to be, and the information that can help us understand what may be contributing to how you feel.
A thoughtful, step-by-step process to help you move forward with clarity and confidence.
WHAT YOU GET
Your health is complex, so your support shouldn’t stop at a test result or a single appointment. Your program includes the investigation, interpretation, personalized recommendations, and ongoing support needed to put those recommendations into practice.
Everything you need to investigate, understand, and take action.
WANT TO GO EVEN DEEPER?
The Connect Method - Advanced
For those who want to add comprehensive functional bloodwork through Function Health, the Advanced option includes everything above, plus:
Function Health’s comprehensive bloodwork panel
Additional practitioner analysis and review
45 minute consult when the results are in
Integration of your Function Health results with your functional testing and overall health picture.
Updates to your personalized plan based on what we learn
*Function Health membership is purchased separately.
Meet your functional DIAGNOSTIC NUTRITION PRACTITIONERChristina Dennis
As a Functional Diagnostic Nutrition Practitioner, I help people who know something isn’t right but aren’t sure what to do next.
I know how frustrating it is to make changes, try to feel better, and still wonder why you’re not getting the results you hoped for. My own health journey started with nutrition and taught me firsthand how powerful nutrition and lifestyle changes can be.
But it also taught me that sometimes nutrition is only one piece of the puzzle.
As I continued learning, I became fascinated by the connections between nutrition, metabolism, hormones, digestion, stress, lifestyle, and the many factors that influence how we feel. That curiosity eventually led me deeper into functional health and to becoming a Functional Diagnostic Nutrition Practitioner.
The Connect Method brings that bigger-picture approach to my work. We’ll look at your health history, current circumstances, lifestyle, goals, and functional lab testing to better understand the patterns that may be contributing to how you feel.
The goal isn't simply to understand your health better, it’s to use that understanding to make meaningful changes in how you feel. You’ll walk away with a clearer picture of your health, a personalized plan, and practical next steps you can actually implement. As you put those changes into practice, we’ll reassess, make adjustments, and determine what makes sense next.
QUESTIONS & Answers
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The Connect Method is my 1:1 functional health program for people who have been struggling with their health and want to take a deeper look at what may be contributing to how they feel. We’ll consider your symptoms, health history, nutrition, lifestyle, goals, and run functional lab testing to better understand the bigger picture and create a personalized plan.
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The Connect Method is designed to look at your health from a broader perspective. Rather than focusing on one symptom or one test result in isolation, we'll look at your symptoms, health history, lifestyle, and functional lab testing together to identify patterns and determine where we may have an opportunity to make meaningful changes.
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The Connect Method includes six functional labs that assess hormones, immune system, digestion, detoxification, energy production, and nervous system.
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No. In fact, many of the people I work with come to me after seeking answers from their doctor or other health professionals and still feeling like they haven't found the answers or solutions they're looking for. You don't need a diagnosis to begin taking a deeper look at your health.
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The initial process is designed to span about four months, giving us time to investigate, understand what we're seeing, implement your personalized plan, and reassess. Some people may benefit from working together longer depending on their individual health history, what we uncover, and how they respond to their recommendations.
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We'll have a dedicated 90-minute Results & Recommendations session where we'll review what we found, answer your questions, and identify the priorities moving forward. From there, we'll put your personalized plan into practice, troubleshoot challenges, review your progress, and make adjustments as needed.
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The Connect Method Advanced includes everything in the core program, plus comprehensive bloodwork through Function Health, additional practitioner analysis, integration of those results with your functional testing and overall health picture, and a 45-minute results consultation. Function Health membership is purchased separately.
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After your initial onboarding, I’ll order and work with you to coordinate the functional testing included in your program, most of which is done in the comfort of your own home. Once your results are available, I’ll review them alongside your symptoms, health history, nutrition, lifestyle, and goals. We’ll use the information as one piece of the bigger picture to identify patterns, determine priorities, and guide your personalized recommendations.