NUTRITION PROGRAM

Reset Your Energy with the

METABOLISM MADE SIMPLE PROGRAM

What if you could increase your energy, lose weight effortlessly, and eliminate those pesky symptoms without restrictive diets or guesswork.

SEE IF IT'S A GOOD FIT

A transformative course and coaching program designed to help you increase energy, balance blood sugar, and optimize metabolism.

METABOLISM MADE SIMPLE is designed for women 35+ who want clarity, confidence & lasting results.

This program is for you if:

→ You feel like you’ve tried everything and nothing works

→ You feel like your body is working against you

→ Gain weight or feel bloated just by looking at food

→ Struggle with cravings that feel out of control

→ Are ready to take control of your health and learn how to support your metabolism the right way

→ Want to see real, lasting changes in your energy, body, and confidence

→ Are done with starting over on Mondays and want sustainable habits that last a lifetime

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This program is NOT for you if:

→ You are looking to drop 30 pounds in 30 days

→ You are looking for a quick fix

→ You aren’t willing to put in the work

→ You aren’t willing to try a different approach to truly heal your metabolism

→ You have a diagnosed eating disorder or are in treatment for one

METABOLISM MADE SIMPLE is exactly what you need.

Feeling Stuck? Constant cravings, mid-day crashes, and unpredictable energy aren’t a lack of discipline, they’re your body signaling it needs better fuel.

With the Metabolism Made Simple Program, you’ll learn to balance your blood sugar, stabilize energy, and optimize metabolism - all through personalized functional nutrition, CGM insights, and actionable strategies.

METABOLISM MADE SIMPLE was designed for women 35+, but the principles work for anyone looking to balance energy, metabolism, and cravings

SEE HOW THIS WORKS FOR YOU

What’s included in the program:

  • Personalized Meal Plans

    Custom-built around your health goals, food preferences, and lifestyle. Whether you're plant-based, gluten-free, or just looking to eat cleaner, I’ve got you covered.

  • Weekly 1:1 Nutrition Coaching Sessions

    Work directly with Christina for personalized nutrition and lifestyle guidance, habit-building strategies, and accountability between sessions to keep you motivated and on track.

  • Daily Habit Tracker & Progress with the Levels App

    Stay accountable with tools to track your meals, blood sugar, water intake, sleep, stress levels, and movement—all in one place.

  • Lifetime Access to Metabolism Made Simple Course

    Step-by-step modules to guide you through nutrition, meal planning, prep, and lifestyle strategies at your own pace. Perfect for reviewing and implementing concepts anytime.

  • Personalized CGM Feedback & Strategy

    During Weeks 3 - 6, you’ll get real-time insights and guidance on your data so you can make immediate adjustments, with no waiting until your weekly session.

How the 8 week Metabolism Made Simple Program works:

→ Week 1 – Deep-Dive Intake (75 min call)

  • Review your current habits, goals, and lifestyle

  • Set your personalized plan for blood sugar balance and energy

→ Week 2 – Goal Setting & Planning (30 min call)

  • Refine your program roadmap

  • Clarify your outcomes and first steps

  • Prepare for CGM monitoring

→ Weeks 3–4 – Baseline CGM Review & Habit Foundation (45 min each weekly call)

  • Track your current meals and glucose using Levels + Continuous Glucose Monitor

  • Identify patterns and understand your body’s blood sugar response

→ Weeks 5–6 – Implementing Nutrition & Lifestyle Changes (45 min each)

  • Apply nutrition and lifestyle tweaks

  • Continue to use Levels & Continuous Glucose Monitor data to guide adjustments

  • Learn exactly what fuels your energy and metabolism

→ Weeks 7–8 – Fine-Tuning & Long-Term Plan (45 min each)

  • Review results and refine strategies

  • Build sustainable habits for lasting energy and fat loss

  • Wrap up with a plan to continue progress after the program

START HERE

Metabolism Made Simple: Take Control of Your Metabolism

My signature program is designed to take you from frustrated and exhausted to confident and energized.

By the end of 8 weeks, you’ll:

  • Understand your blood sugar & metabolism and exactly how to support them every day

  • Feel steady energy from morning to night without the 3pm crash

  • Eliminate cravings and take the guesswork out of food choices

  • Support effortless fat loss through real, sustainable nutrition

  • Optimize lab markers related to metabolism, hormones, and overall health

  • Balance hormones naturally to support energy, mood, and metabolism

  • Build habits that stick so you can maintain results long-term

  • Enjoy food without guilt, ditching diets forever

Why this program works:

Transformation happens with consistent guidance and support.

Weekly sessions give you:

  • Momentum from day one

  • Confidence in every food choice

  • Rapid problem-solving when habits falter

  • Real-time accountability

  • By the end of 8 weeks, you’ll understand how to fuel your body, stabilize blood sugar, and build habits that stick, without guesswork or extreme diets.

TAKE THE NEXT STEP

Client stories

Book A Free Consultation Call

  • Joan went from exhausted to energized—and even shed unwanted weight!

    “I completed Christina’s Metabolism Made Simple Program (previously called Blood Sugar Reset), and I honestly cannot believe the impact it has had on my life. As someone with several kids and an endless to-do list, my energy levels were essentially zero, and I truly wondered if anyone could help change that. By the end of the program, I felt like a new person—energized, capable, and able to accomplish things again.

    Throughout the program, Christina went above and beyond to meet me exactly where I was. She didn’t expect perfection (thank goodness!), but she consistently challenged me in a supportive and encouraging way. Each week was beautifully curated, with a bite-sized online lesson that complemented our one-on-one sessions. All meeting notes were clearly laid out, so I never had to guess or try to remember what I was working on.

    Christina was incredibly supportive between sessions as well, providing thoughtful feedback that helped me make changes in real time. I would recommend this program to anyone. Learning how your individual body responds to food, stress, exercise, and daily life—and discovering what actually works best for you—is truly invaluable.

    Not only did Christina help me identify what works best for my body, but she also taught me a mindset of reflection and self-awareness, allowing me to evaluate my choices and determine the next right step.

    10/10—highly recommend.”

    - Joan

Meet your Functional nutrition coach

Christina Dennis

I’m a Functional Nutrition Coach specializing in metabolic health.

I help women restore their energy, balance hormones, and manage blood sugar with personalized nutrition and lifestyle changes. By focusing on metabolic function, I guide you to increase your energy, curb cravings, and support sustainable weight management.

My goal is to help you take control of your health with a holistic approach that promotes long-term wellness and reduces the risk of chronic diseases..

Book a free consultation call 
FAQS

QUESTIONS & Answers

  • Highly personalized and hands-on coaching. Unlike one-size-fits-all plans or “guesswork” diets, every recommendation comes from your own CGM readings. You get a tailored experience designed specifically for your unique body, habits, and goals, so you know exactly what works for YOU.

  • Yes. It’s designed for any adult wanting better energy, balanced blood sugar, and fat loss.

  • No. You’ll use a continuous glucose monitor ( CGM), purchased separately through Levels when you sign up. This is one of the most advanced tools for real-time glucose tracking. Setup is easy, and I’ll guide you every step.

  • Effortless and accurate. Snap a photo of your meals, and it automatically captures your glucose response and macronutrients. No tedious logging required.

  • Yes, if you follow the suggested changes. Blood sugar spikes trigger insulin surges, which make fat loss harder. By understanding your data and making simple adjustments, we reduce insulin surges and naturally support fat loss.

  • Absolutely. The program is built for real-life schedules with small, high-impact changes. The Levels app makes tracking effortless and I’m always here to support you.

  • No problem. Travel, social events, and busy weeks are all part of life. I’ll guide you through these situations so you can maintain your habits, stay on track, and continue making progress no matter what comes up.

  • Many clients notice improvements in energy, cravings, and focus within the first 2–3 weeks, though results vary depending on your starting point and how closely you follow the personalized guidance. Fat loss and habit changes continue throughout the 6 weeks and beyond as you implement the program’s strategies consistently.

Book a free consultation call