ABOUT CHRISTINA DENNIS

My story of healing through nutrition

Helping women feel better in their bodies —starting with nutrition.

Health isn’t just about before andafter photos, it’s about lasting transformation. My journey didn’t start with a desire to lose weight, but instead with a deep need to feel energized and free from pain. I struggled for years with chronic migraines, anxiety, endometriosis, and hormonal imbalances, relying on medications and birth control that masked symptoms without addressing the underlying metabolic and hormonal challenges. Frustrated with temporary fixes, I began exploring alternative ways to support my body.

That’s when I discovered functional nutrition and the profound impact that real food, sleep, stress management, and metabolic support could have on my health. By focusing on these principles, I was able to manage endometriosis naturally, stabilize my energy, curb cravings, support metabolism, and balance my hormones—something I was told wasn’t possible without a prescription.

This journey inspired me to pursue a career in functional nutrition. Today, I help women 35+ reclaim their energy, balance hormones, and regain confidence in their bodies through sustainable, real food strategies that fit their lives, without extreme diets, restrictions, or complicated rules. My mission is to guide you toward health that lasts, so you can finally feel your best in your body and your life.

My journey

  • 2000-2005: Struggling in Silence

    Struggling with daily tension and migraines. I started taking Excedrin daily in high school and college, thinking headaches were just normal.

  • 2005-2010: Burnout

    Post-college burnout set in. I worked long hours, slept poorly, and survived on takeout, energy drinks, and sugar. Stress was high, and headaches continued.

  • 2010: Health Struggles Peak

    I was at my heaviest (not extreme, but inflamed and puffy). A top neurologist prescribed multiple medications that caused anxiety and rapid weight loss, without asking a single question about my diet or lifestyle.

  • 2014: Taking Control

    Everything changed when discovered functional nutrition. I came off all medications, cut processed foods, and started using food to support my body. My energy returned, my skin cleared, headaches disappeared and I felt more like me again—for the first time in a long time.

  • 2017-2020: Postpartum Challenges

    A few years after the birth of my daughter I encountered some energy and pain challenges. My headaches were gone, but I still struggled with 3pm energy slumps and severe pelvic pain 90% of my cycle.

  • 2020-2021: Diagnosis, Hope & Healing

    After seeing 10 doctors over 2 years prior, I finally got diagnosed with endometriosis and was approved for excision surgery, which relieved my pelvic pain. My doctor recommended birth control to manage symptoms post surgery, but that just seemed like putting on another band aid. I used nutrition and lifestyle strategies to heal in the past so I wondered if I could do the same here.

  • 2022-2023: Jumping into the unknown

    I left my full-time job, went back to school, and earned my functional nutrition and health coaching certifications. By focusing on real food and sustainable habits, I saw major improvements in my own life and realized my passion was to help others do the same.

  • 2023 - Present: Supporting Real People

    Since then, I’ve worked with amazing clients—helping them improve energy, balance their blood sugar, shed some unwanted pounds, and feel better in their bodies through simple, sustainable steps.

My approach

A nutritional, whole body approach

I believe in a real-food, whole-body approach to health. Food isn’t just fuel, it’s a tool to support metabolism, balance hormones, improve digestion, and boost energy. Even small, intentional changes to your diet and lifestyle can have a big impact on how you feel in your body and mind.

My approach is personalized and practical, because there’s no one-size-fits-all method. Together, we focus on strategies that fit your life and your body; whether that’s stabilizing blood sugar, improving hormone health, rebalancing your gut, or supporting metabolic function.

I guide women to listen to their bodies, understand what works for them, and make changes that last, so they can feel energized, confident, and well from the inside out.


Learn more

PERIMENOPAUSE & MENOPAUSE USING THE DUTCH COMPLETE TEST

  • Led by Dr. Carrie Jones & Rupa Health

  • Advanced training in using the DUTCH Complete hormone test to evaluate hormone changes during perimenopause and menopause and guide personalized support strategies.

ROOT CAUSE TESTING FOR METABOLIC HEALTH

  • Led by Dr. Casey Means & Rupa Health

  • Specialized education in identifying metabolic dysfunction through advanced testing and evidence-based interventions to support blood sugar balance, energy, and long-term health

HORMONE HEALTH CERTIFICATE

  • Institute for Integrative Nutrition (IIN)

  • Focused training on hormonal balance and its role in energy, mood, metabolism, and overall wellness.

GUT HEALTH CERTIFICATE

  • Institute for Integrative Nutrition (IIN)

  • Comprehensive education on digestion, the microbiome, and gut-driven impacts on immunity, inflammation, and energy.

THERAPUTIC FOOD PLANS

  • The Institute for Functional Medicine (IFM)

  • Training in designing targeted nutrition protocols using whole foods to support specific health concerns and optimize physiological function.

BACHELOR OF SCIENCE IN BUSINESS ADMINISTRATION (BSBA)

  • Northeastern University

  • Major: Accounting

MASTER OF SCIENCE

  • Northeastern University

  • Taxation & Financial Planning


FUNCTIONAL NUTRITION EXPERT

  • Completed Functional Nutrition Training Program by MindBodyGreen (mbg).

  • Focused on evidenced based strategies for personalized nutrition, metabolic health, hormone regulation and gut optimization.

CERTIFIED HEALTH COACH

  • Accredited by MindBodyGreen (mbg) Health Coach Certification.

  • Specialize in sustainable nutrition and lifestyle coaching and behavior change for long-term wellness.

FUNCTIONAL DIAGNOSTIC NUTRITION PRACTITIONER (FDNP)

  • In process, with expected completion in June 2026.

  • Using functional lab testing and a whole-person approach, I will identify hidden stressors in areas such as hormones, gut health, detoxification, and metabolism.

  • Through personalized guidance in diet, lifestyle, and targeted support, the goal is to remove obstacles to healing so the body can restore balance natuarlly. I will not diagnose or treat disease, but instead support the body’s innate ability to function properly.


Credentials & Education