shop myFAVORITE Products
These are the products I actually use and love in my own kitchen, from pantry staples to supplements and tools that make healthy eating simple. I only share items that I trust, and when there’s a discount or promo, I’ll highlight it so you can get the best value too.
Explore, shop, and see why these are my favorites for supporting energy, blood sugar balance, and overall wellness.
My Favorite SUPPLEMENTS
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LMNT Electrolytes
FREE SAMPLE W/FIRST PURCHASE
USE LINK BELOWLMNT is a clean, zero-sugar electrolyte mix formulated to deliver the optimal balance of sodium, potassium, and magnesium your body actually needs. Unlike most electrolyte drinks loaded with sugar, fillers, or low mineral levels, LMNT is designed to truly support hydration, energy, muscle function, and overall metabolic health.
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Kaizen Electrolyte
10% OFF
USE LINK BELOWKaizen Hydration contains highly bio-available, essential electrolytes. Their organic forms of sodium, potassium and magnesium ensure you are absorbing the highest nutritional content of each ingredient.
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Fatty15
20% OFF
USE LINK BELOWFatty15 is a science-backed, pure C15:0 supplement shown to support cellular function, mitochondrial health, metabolism, and inflammation balance.
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Armra Colostrum
15% OFF FIRST PURCHASE
USE LINK BELOWStrengthen your skin, lung, and gut barriers, optimize your microbiome, and activate cellular health and performance to revive whole body health.
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Timeline Mitopure
$25 OFF
USE LINK BELOWTimeline’s Mitopure® is clinically shown to support your mitochondria, the powerhouses of your cells, so you can feel more energized and resilient every day. It helps improve strength, endurance, and recovery from the inside out.
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Seeking Health
$10 OFF
USE LINK BELOWHigh-quality, research-backed supplements designed to support methylation, digestion, energy, and overall wellness. Ideal for those with genetic variations like MTHFR or looking for clean, bioavailable options.
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Florasophy Fiber
10% OFF
USE LINK BELOW + CODE CDWELLNESSEveryone needs a daily fiber fix! Florasophy's Daily Fix™ soluble fiber supplement optimizes digestion, enhances detoxification, helps regulate hormones, and boosts your microbiome.
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Pendulum Polyphenol Booster
30% OFF YOUR ORDER
USE LINK BELOWPolyphenols are found in plant-based foods and influence the health of your gut microbiome and, by extension, your overall health.
Promotes a balanced gut microbiome
Supports gut barrier function
Contributes to overall gut health and well-being
Supports a healthy immune system
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Seed Synbiotic
50% OFF YOUR FIRST MONTH
USE LINK BELOWSeed’s Daily Synbiotic is a clinically researched 2-in-1 probiotic and prebiotic designed to support gut health, digestion, skin health, heart health, and overall metabolic function. It contains multiple strains that are targeted, well-studied, and delivered using a unique capsule-in-capsule system to ensure the probiotics survive digestion and reach the colon where they’re needed.
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Heart & Soil Supplements
10% OFF SITEWIDE
USE LINK BELOWOrgan supplements 100% sourced from regeneratively raised, grass-fed & finished cattle, and free from hormones, pesticides and artificial ingredients.
My Favorite FOOD & BEVERAGE ITEMS
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Lineage Provisions
15% OFF
USE LINK BELOWHigh-quality, nutrient-dense products made with real ingredients you can trust. From protein powder and collagen to creatine and whole food snacks. These are great for supporting blood sugar balance, maintaining muscle, and fueling your body without relying on ultra-processed options.
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Pique Tea
12 FREE SAMPLES WITH YOUR FIRST PURCHASE USING THE LINK BELOW
Pique Tea is known for its ultra-clean, high-quality teas and supplements made to support gut health, energy, immunity, skin health, and metabolic balance.
Their teas dissolve instantly (no brewing needed), making them an easy, daily way to support your health with real, pure ingredients — no additives, no sugar, no artificial flavors.
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Force of Nature Meats
15% OFF
USE LINK BELOWRegenerative agriculture works in partnership with nature to make great tasting, nutrient-rich food while healing the planet.
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The New Primal Meat Sticks
15% OFF
USE CODE: CHRISTINADENNIS15These are my favorite on-the-go snack — packed with protein, made from real ingredients, and perfect for keeping energy steady between meals. I love having them in my bag or car when life gets busy.
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Thrive Market
40% OFF FIRST PURCHASE
USE LINK BELOWThrive Market has everything you need to stock your pantry with organic, high-quality products.
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Wild Pastures Regenerative Meats
$20 OFF
USE LINK BELOWWild Pastures delivers grass fed and pasture raised meat from regenerative, American family farms to your doorstep for less.
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Masa Chips
20% OFF YOUR FIRST ORDER USING THE LINK BELOW
Premium, hand crafted tortilla chips made with only three ingredients: organic corn, grass-fed beef tallow, and sea salt. They are 100% seed oil-free, utilizing nutrient-dense tallow instead, and feature a thick, sturdy, and crunchy texture designed for heavy dipping.
My Favorite LIFESTYLE PRODUCTS
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Levels Health
2 MONTHS FREE
USE LINK BELOWLevels makes tracking your food simple, just snap a quick photo and see how your meals affect your energy and overall wellness. It also integrates with a CGM so you see how your food, activity, and lifestyle affect your energy in real time.
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One Skin
$30 OFF
USE LINK BELOWOneSkin is a skincare company focused on developing products that target skin aging at a cellular level. Their products are built around the concept of improving the skin's overall health by addressing the underlying causes of aging.
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Bon Charge
15% OFF
USE CODE: CDWellnessSpecializing in science-backed products designed to improve sleep, relaxation, recovery, and overall well-being. I personally use their PEMF mat.
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Branch Basics Laundry & Cleaning
$10 OFF
USE LINK BELOWBranch Basics is my favorite non-toxic, all-purpose cleaner and laundry detergent for a healthy home. Gentle, effective, and safe for your family, it makes cleaning simple without harsh chemicals.
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Oura Ring
$40 OFF
USE LINK BELOWThe Oura ring is a stylish wearable that provides tons of data. It tracks your sleep, heart health, stress, actvity & recovery, and women’s health metrics. I have one, wear it daily, and absolutely love the data I receive from it.
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Function Health
SAVE $25
USE LINK BELOW160+ lab tests annually across body systems, including heart, hormones, thyroid, liver, kidneys, nutrients, inflammation, and more
Member-exclusive pricing for advanced testing, including MRI, early cancer detection, food sensitivities, and more
Clinician-reviewed results with targeted insights and explanations for each biomarker
Interactive dashboard to track changes and trends in your data over time
Lab test scheduling at 2,000+ partner locations nationwide, with no insurance requiredDescription goes here
My Favorite AMAZON FINDS
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Glass Food Storage Containers
One of the easiest upgrades for staying consistent with real food. I use these daily for meal prep, leftovers, and keeping things simple during the week.
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Veggie Chopper
One of my favorite kitchen shortcuts for staying consistent with real food. It makes chopping veggies quick and easy so you can build balanced meals without the overwhelm.
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Vibration Plate
Supports circulation, lymphatic flow, and light muscle activation. Great as an add-on to your routine—not a replacement for strength training or real movement.
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Breville Smart Oven Air Fryer Pro
I’m all about making real food easier without overcomplicating things. This replaces multiple appliances and skips the typical air fryer plastics = win-win.
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Levoit Air Purifier
Uses a HEPA filter to help remove dust, pollen, pet dander, and other particles from the air. An easy way to support your home environment without going overboard.
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Wooden Ball Jar Lids
I love the look of these in my pantry. Such an easy upgrade that makes everyday storage feel more organized and intentional.
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Instant Pot Pro
One of my go-to tools for making real food easier. It cuts down cooking time, simplifies meal prep, and helps you stay consistent, even on busy days.
*Please note that some links on this page are affiliate links. I may earn a small commission at no extra cost to you.*
Your health journey starts here
Hi, I’m Christina!
I’m not here to give you another list of foods you should eat or supplements you should take.
I’m here to help you understand the bigger picture of your health.
My own health journey taught me that feeling better isn't always about finding the next diet, supplement, or quick fix. Sometimes you have to step back, look at the bigger picture, and start connecting the dots.
Today, as a Functional Diagnostic Nutrition Practitioner (FDNP), I bring that same perspective to my work with clients, looking at symptoms, health history, nutrition, lifestyle, and, when appropriate, functional lab testing to better understand the patterns that may be contributing to how they feel.
Because you shouldn't have to keep guessing at your health.
My goal is to help you make sense of the information, understand what may matter most, and turn what we learn into practical changes that fit your life.