1-on-1

Functional NUTRITION Coaching

My Real Food Reset Program offers personalized one on one support to help you build healthier habits, feel more energized, and finally feel confident in your food choices - without diets, guilt, or overwhelm.

Whether you’re navigating weight changes, gut health issues, energy slumps, or hormonal imbalances, together we’ll create a plan that actually sticks and fits your life.

SEE HOW THIS WORKS FOR YOU 
what it's all about

Your Health, Your Plan—Guided by an Expert

With the Real Food Reset, you’ll finally understand how to fuel your body for:

  • Steady energy throughout the day

  • Balanced hormones

  • Confidence in your food choices

  • All without extreme diets, endless tracking, or complicated rules.

Whether you’re juggling work, family, or life in general, the Real Food Reset helps you regain energy, improve metabolism, and feel confident in your body.

With the Real Food Reset, you’ll finally understand how to fuel your body for steady energy, balanced hormones, and confidence in your food choices, without extreme diets, endless tracking, or complicated rules.

Helping women feel better in their bodies, starting with food, and going far beyond.

Tired of mid-day crashes, constant cravings, and feeling like your body is working against you?


You’re not lazy or undisciplined, you just haven’t had the right guidance and support.

This program is designed for women 35+ who want to move from confusion and frustration to clarity, consistency, and results.

SEE IF WE'RE A FIT 
Who is this for

This Is for You If You’re Ready To...

  • Break free from all or nothing eating patterns

  • Improve energy, digestion, and overall wellness

  • Stop second guessing every meal

  • Feel supported (not judged) on your health journey

  • Finally feel and at peace with food and your body

  • Feel confident in your food choices without overcomplicating meals

  • Lose weight or improve body composition in a sustainable way

  • Increase energy and reduce afternoon crashes or cravings

  • Build habits that last beyond the program

GET A CLEAR PLAN 
what's included

Here’s what you’ll get when we work together

  • 12 Weeks of high-touch, personalized support

  • Initial 75-minute Deep Dive Session

  • Weekly 45-minute nutrition coaching sessions

  • Customized Meal & Lifestyle Plans

  • Unlimited Messaging Support Between Sessions

  • Recipe Guides, Grocery Lists, & Meal Prep Tips

  • Targeted Food Logging & Feedback

  • Behavior Change Tools & Habit Tracking

  • Stress, Sleep, and Mindset Coaching

  • Progress Reviews with Adjustments as You Grow

LET'S CHAT! BOOK A FREE CALL 
Meet your functional health practitioner

Christina Dennis, FDNP

My journey began when I discovered the power of nutrition to restore energy and improve how I felt. Not through restriction or quick fixes, but through simple, sustainable changes that actually fit my life.

That experience led me to functional nutrition and eventually to a deeper understanding of how interconnected our health really is.

Today, I help people take a more thoughtful approach to their health, whether that means building a stronger foundation through nutrition and lifestyle or taking a deeper look when persistent health concerns aren't adding up.

Sometimes you need better habits. Sometimes you need to investigate what's underneath them.

My approach is about meeting you where you are, understanding the bigger picture, and helping you take meaningful steps toward where you want to be.

Book a Free consultation call

Client stories

  • Julie Built Balanced Eating Habits

    Julie came in constantly busy, under-eating during the day, struggling with gut health, and overeating at night.

    With Christina’s guidance, Julie learned how to fuel her body properly, support her gut, and take small, sustainable steps instead of trying to overhaul everything overnight. Weekly summaries and realistic coaching helped her stay consistent.

    Now she preps protein-packed breakfasts, understands what her body needs, and feels supported—not overwhelmed.

    “This is not a stressful process. Christina focuses on baby steps and understands real life. To have someone rooting for you even after making the smallest amount of change is so important. Christina does just that and more.”

  • Bridget Helped Her Teen Build Healthy Habits

    Bridget reached out looking for help for her teenage son, wanting him to learn how to eat healthier without pressure or shame.

    Christina created a safe, supportive environment where he could explore whole foods, try new options, and build confidence—while still honoring family preferences and busy schedules.

    Her patient, validating approach helped him take ownership of his choices and feel empowered in the process.

    “Christina was kind, direct, patient, and flexible—exactly what my teenager needed. We had a very positive experience and highly recommend her.”

    — Bridget

  • Mike Lost Weight and Improved Sleep

    When Mike started working with Christina, he wanted a plan that actually fit his life and answers about why certain strategies hadn’t worked in the past.

    Through personalized weekly coaching, Christina helped him correct habits he’d carried for years and taught him how his body responded to food. The result? Weight loss, better sleep, and meaningful improvements in overall health—without guesswork.

    “Christina really made a difference with my weight, sleep, and overall health. I highly recommend her to anyone looking to improve their health.”

    — Mike

  • Nikki Restored Energy and Hormone Balance

    Nikki had tried everything. After years of yo-yo dieting and being told her struggles were “just hormonal,” she still felt exhausted and out of balance.

    Working with Christina changed that. Through ongoing support, responsiveness, and tailored guidance, Nikki finally felt heard, and started seeing real progress in her energy and hormone health.

    “Working with Christina has been INCREDIBLE! Her knowledge, support, and guidance have helped me on my journey to regulate hormones and increase energy. It was such a relief to find someone who truly listened to me and wanted to help me reach my goals. I highly recommend working with her!”

    — Nikki

  • Kate Gained Clarity and Felt Healthier Than Ever

    Kate wanted to better understand her nutritional needs and maximize her health—but without confusion or overwhelm.

    With Christina’s guidance, she gained clarity, confidence, and habits that made her feel stronger and healthier every day.

    “I’ve never felt so healthy! If you want to maximize your health, I recommend that you give her a call.”

    — Kate

  • Rob Improved Long-Standing Digestive Issues

    Rob had dealt with heartburn and indigestion for years. Doctors suggested medications and vague lifestyle changes, but nothing stuck—because he was never taught how to make lasting shifts.

    Christina took a completely different approach, working with him one-on-one and teaching him tools he could use long-term instead of quick fixes.

    “Christina doesn’t give generic advice—she teaches you how to succeed for the long run.”

    — Rob

  • Maria Created Sustainable Change

    Maria wanted to get back on track with her health—but not through rigid rules or unrealistic protocols.

    Christina listened closely to her lifestyle and goals, offering practical, doable strategies that felt supportive rather than overwhelming.

    The result? Sustainable habits, renewed confidence, and a plan she could actually stick to.

    “Nothing extreme—everything was doable and aligned with my life. I’m so grateful for her guidance and will absolutely work with her again.”

    — Maria

FAQS

QUESTIONS & Answers

  • Transformation doesn’t happen by chance; it happens with consistent guidance.

    Weekly coaching ensures you have:

    • Momentum from day one

    • Real-time accountability

    • Confidence in every food choice

    • Rapid problem-solving when habits falter

    This structure builds momentum from day one while giving you the tools to maintain results long after the program ends.

  • Unlike fad diets or rigid meal plans, this program focuses on real, whole foods and simple, sustainable habits. You’ll learn how to balance blood sugar, boost energy, and build metabolism-supporting habits that last, all without overcomplicating meals or tracking obsessively.

  • Results vary based on your starting point, lifestyle, and goals. Most clients notice more stable energy, reduced cravings, and improved body composition. Fat loss is a natural byproduct of supporting your metabolism, but the focus is on long-term health and energy, not quick fixes.

  • No fancy tools required. You’ll need a way to track meals for a few weeks (I provided suggested app and templates), and access to your lab work if you want a full metabolic picture. All recipes and resources are designed for real-life, busy schedules.

  • Yes, but I’ll review your health history during the initial consultation to make sure the program is right for you. The Real Food Reset is safe for most adults, but if you have a diagnosed eating disorder, serious metabolic condition, or are pregnant/breastfeeding, we’ll discuss modifications or alternatives.

  • You’ll have weekly coaching sessions to review your progress, personalized feedback on your habits and meals, and email support between sessions for questions or troubleshooting. We make sure you stay accountable without feeling micromanaged.

  • Many clients notice improvements in energy, cravings, and focus within the first 2–3 weeks, especially after implementing key nutrition and lifestyle adjustments. Full transformation and habit mastery come with consistent effort over the 8–12 weeks of the program.

  • The program is designed to fit your life, not disrupt it. Coaching calls are virtual, resources are downloadable, and meal strategies are flexible — you’ll learn how to plan, prep, and eat well no matter your schedule.

TAKE THE NEXT STEP