1:1 Functional Nutrition Coaching

Restore your energy, balance, and health by addressing the root causes of your wellness challenges through personalized functional nutrition strategies.

ARE YOU…

  • Constantly feeling drained or struggling to maintain steady energy throughout the day.

  • Dealing with stubborn weight gain or struggling to lose weight despite your efforts.

  • Experiencing hormonal imbalances, mood swings, or irregular cycles.

  • Battling sugar cravings or blood sugar crashes that disrupt your day.

  • Feeling overwhelmed by conflicting nutrition advice and unsure where to start.

If any of these resonate, my coaching programs are designed to help you take control of your health with practical, personalized solutions rooted in functional nutrition.

WHAT YOU’LL GET:

  • Support for metabolic health, blood sugar balance, sustained energy, and hormonal harmony.

  • Education to empower you to make informed food choices that nourish your body.

  • Accountability and guidance to implement changes that lead to lasting results.

  • Tools and strategies tailored to your unique lifestyle and health goals.

COACHING PACKAGES:

FOCUSED TRANSFORMATION PACKAGE

A 3-month program designed to build healthier habits and achieve lasting results.

IDEAL FOR:

  • Individuals feeling fatigued, struggling with mid-afternoon crashes, or relying on sugar or caffeine to get through the day.

  • Those who experience constant cravings or have difficulty maintaining energy and mood stability throughout the day.

  • Individuals who want to improve their metabolism, build sustainable habits, and restore their energy with or without focusing on weight loss.

  • Those who need help navigating nutrition basics and want to learn how to make informed food choices to support metabolic health.

  • Individuals committed to creating lasting changes that stick, with the support and tools to maintain progress beyond our work together.

    • 75-Minute Initial Consultation: Comprehensive review of your health history, lifestyle, and a deep dive into your unique health concerns (e.g., metabolic health, hormones, energy, gut health).

    • 6 Personalized Coaching Sessions (2 x 30-minute sessions per month for 3 months): Direct support and actionable steps to build healthier habits, improve energy levels, manage cravings, and optimize metabolic health.

    • Personalized Nutrition Strategies: Real-food based solutions that help balance your energy, regulate cravings, and support your metabolic and hormonal health.

    • Unlimited Email Support: Ongoing access to address questions as you implement your personalized nutrition plan.

    • Exclusive Resources: Tailored tools, recipes, and educational materials that will guide you to improve your blood sugar control, support your metabolism, and nourish your body with real food—giving you the tools to succeed long-term.

    • More Stable Energy: Break free from energy dips and cravings by balancing blood sugar and nourishing your metabolism, so you’re no longer relying on caffeine or sugar.

    • Improved Mood & Focus: Say goodbye to irritability and brain fog. With balanced hormones and optimized energy levels, your mood and focus will feel more consistent throughout the day.

    • Hormonal Balance: Support your hormones in a way that helps restore your energy, focus, and overall sense of well-being—without extreme diets or calorie restriction.

    • Sustainable Habits: Create healthy habits that become part of your lifestyle, working in harmony with your body’s natural rhythms and supporting your metabolism long-term.

    • Sustainable Weight Loss: Achieve lasting weight loss by focusing on metabolic health, real food, and balanced meals—without restrictive or deprivation-based diets.

    • Confidence in Food Choices: Build confidence in making food choices that align with your health goals and life priorities, ensuring that you’re nourishing your body without guesswork.

DEEP DIVE TRANSFORMATION PACKAGE

A 3-month comprehensive program to help you fully transform your health.

IDEAL FOR:

  • Individuals seeking a comprehensive approach to transforming their health, addressing everything from blood sugar balance to hormones, metabolism, and energy—without a sole focus on weight loss.

  • Those feeling overwhelmed by conflicting health advice and need a clear, actionable plan for achieving long-term results, with a focus on sustainable energy and wellness.

  • Individuals committed to achieving lasting results through a deep dive into functional nutrition, hormonal balance, and metabolic health.

  • Clients who need personalized coaching, hands-on guidance, and ongoing accountability to make permanent changes in their health.

    • 75-Minute Initial Consultation: Comprehensive review of your health history, lifestyle, and a deep dive into your unique health concerns (e.g., metabolic health, hormones, energy, gut health).

    • 12 Personalized Coaching Sessions (4 x 30-minute sessions per month for 3 months): Intensive coaching to address complex health challenges, optimize metabolism, and balance hormones, along with in-depth, actionable strategies for long-term results.

    • Comprehensive Nutrition Education:Unlock insights into functional nutrition, with a focus on strategies for metabolic health, hormone balance, and sustainable weight loss (if desired).

    • Personalized Nutrition Strategies: Tailored nutrition plans designed to improve energy, balance hormones, stabilize blood sugar, and support your unique health goals.

    • Unlimited Email Support: Direct access between sessions for questions, clarifications, and continuous support as you implement changes and track your progress.

    • Exclusive Resources & Tools: In-depth educational content, recipes, and tools to guide you in making informed food choices and optimizing your health for long-term success.

    • Extra Accountability: Stay on track with motivational check-ins and ongoing support to ensure sustained health transformation.

    • Total Wellness Overhaul: Achieve lasting changes in your energy, mood, and metabolism through personalized support and guidance.

    • Advanced Hormone Balance: Experience balanced hormones that support better energy, stable moods, and reduced cravings.

    • Improved Metabolism & Digestive Health:Boost metabolism, improve digestion, and enhance nutrient absorption for better long-term health.

    • Sustained, Healthy Weight Management: Achieve balanced, sustainable weight management through restored metabolic health and hormonal balance.

    • Complete Lifestyle Transformation: Experience a holistic transformation, overhauling your nutrition, habits, and lifestyle for lasting health and balance.

    • Confidence in Your Health Decisions: Gain the confidence and knowledge to make informed choices that nourish your body, support your metabolism, and optimize your health for the long term.

    • Long-Term Habits & Accountability: Build sustainable habits that support both your health and your lifestyle, with ongoing accountability to ensure lasting success.

A LA CARTE SERVICES:

These services are crafted to help you feel more confident in the kitchen, make healthier choices with ease, and optimize your wellness journey for lasting, sustainable change.

Already enrolled in a 1:1 coaching package? Enjoy exclusive discounts on these services as part of your commitment to improving your health.

Not ready for a full coaching package? No problem! These services are also available as standalone offerings for those looking for targeted solutions or a great place to start their journey.

By adding one or more of these services, you'll gain the strategies and resources to take control of your health, whether you're just beginning or ready to go all in.

  • Join me for a personalized tour of your preferred grocery store.

    Together, we’ll:

    • Explore how to select high-quality proteins (meat, fish, dairy), fresh produce, and other whole-food essentials.

    • Discuss preparation methods and meal ideas.

    • Navigate inner aisles to identify what to look for—and avoid—when choosing pantry staples, snacks, and packaged foods.

    • Learn to read and interpret nutrition and ingredient labels effectively.

    • Discover my top product recommendations tailored to your health goals.

    • Address any questions you have about making healthier food choices.

  • Is your pantry and fridge full of processed, sugar-laden foods that don’t support your health goals? Let’s change that!

    I’ll guide you through a pantry and fridge clean-out and help you re-stock with healthier, minimally processed staples and nutrient-dense, real food options so your kitchen sets you up for success.

    We’ll go through your pantry and fridge to identify what’s holding you back, and I’ll recommend healthier swaps to keep your kitchen stocked with essentials for balanced meals.

    What’s Included:

    • Step-by-step guidance on cleaning out your pantry.

    • A curated list of pantry staples for nutrient-dense meals.

    • Smart swaps for common processed foods.

    • Tips for maintaining a well-stocked kitchen for long-term success.

    • Bonus: Pantry organization tips & guides for easier access!

    Best when paired with the Grocery Store Tour—clean out your pantry and then shop smarter to refill it with the best options for your health goals!

  • Your kitchen is the foundation of your nutrition, and stocking it with the right foods can make all the difference.

    In this session, I’ll guide you through building a healthy kitchen stocked with essential ingredients for easy, balanced meals. We’ll focus on how to set up your kitchen to fuel your body and support your wellness goals, whether you're starting from scratch or just looking to make smarter choices.

    What’s Included:

    • A comprehensive list of pantry, fridge, and freezer essentials

    • How to choose nutrient-dense foods that support metabolic health, hormones, and energy levels

    • Meal-building strategies based on what you have on hand

    • Bonus: Healthy shopping list template for easy planning!

  • Struggling to know what to make for breakfast, lunch, or dinner? In this session, we’ll dive into meal planning strategies that take the guesswork out of your day. You’ll learn how to plan a week’s worth of meals, batch cook to save time, and ensure every meal is balanced to fuel your body for energy and wellness. This session will save you time, reduce stress, and help you stay on track with your health goals—all while enjoying delicious, real-food meals.

    What’s Included:

    • Step-by-step guide to planning nutritious meals

    • Tips for making meal prep easy and efficient

    • Strategies to avoid food waste and stay organized

    • How to include variety while sticking to a balanced approach

    • Bonus: Meal prep cheat sheet for quick reference!

WHAT OTHERS HAVE TO SAY

  • “Working with Christina has been life-changing!"

    “Working with Christina has been life-changing! Her knowledge and support have helped me regulate my hormones, increase energy, and finally feel balanced after years of yo-yo dieting and unhelpful advice. She truly listens, offers personalized guidance, and has been there every step of the way—I can’t recommend her enough!”

    ~ Nikki

  • “Christina’s passion for and expertise in nutrition is second to none."

    “Christina’s passion for and expertise in nutrition is second to none. I always leave our sessions motivated and excited. She has so many creative and resourceful ideas and strategies to making informed and improved food decisions. I love her approach to clean eating especially for families. So many great recipes on her IG and website too!”

    ~ Caitlin

  • “Working with Christina has been a complete game-changer."

    “For years, I struggled with gut health issues like daily heartburn and indigestion, and my primary care team only offered temporary fixes like medications or vague advice. Working with Christina has been a complete game-changer—she takes an individualized approach, teaching me practical tools for long-term success rather than one-size-fits-all solutions. Thanks to her guidance, I’ve made sustainable changes and finally feel in control of my health.”

    ~ Rob

  • “I’ve never felt so healthy!!"

    “Christina has really helped me understand my nutritional needs. I’ve never felt so healthy!! If you want to maximize your health, I recommend that you give her a call!”

    ~ Kate