Nope. This program guides you step-by-step using your CGM data, functional nutrition and simple habit shifts. You’ll learn exactly what works for YOUR body.

Yes. It’s designed for any adult wanting better energy, balanced blood sugar, and fat loss.

No. You’ll use a CGM (purchased separately) through Levels, one of the most advanced tools for real-time glucose tracking. Setup is easy, and I’ll guide you every step.

Effortless and accurate. Snap a photo of your meals, and it automatically captures your glucose response and macronutrients. No tedious logging required.

Yes, if you follow the suggested changes. Blood sugar spikes trigger insulin surges, which make fat loss harder. By understanding your data and making simple adjustments, we reduce insulin surges and naturally support fat loss.

Absolutely. The program is built for real-life schedules with small, high-impact changes. The Levels app makes tracking effortless and I’m always here to support you.

No problem. Travel, social events, and busy weeks are all part of life. I’ll guide you through these situations so you can maintain your habits, stay on track, and continue making progress no matter what comes up.

Many clients notice improvements in energy, cravings, and focus within the first 2–3 weeks, though results vary depending on your starting point and how closely you follow the personalized guidance. Fat loss and habit changes continue throughout the 6 weeks and beyond as you implement the program’s strategies consistently.

Highly personalized and hands-on coaching. Unlike one-size-fits-all plans or “guesswork” diets, every recommendation comes from your own CGM readings. You get a tailored experience designed specifically for your unique body, habits, and goals, so you know exactly what works for YOU.