When the crisp fall air rolls in, there's nothing more comforting than embracing seasonal flavors. If you're a fan of cozy cinnamon and warm apple pie, you’re going to love this Apple Pie Chia Pudding. It’s everything you crave about a classic autumn dessert but in a nutrient-packed, blood-sugar-friendly form. Perfect for breakfast, a mid-day snack, or even a healthy dessert, this recipe will keep you satisfied and energized. If you're looking to embrace fall flavors while staying on track with your health goals, this Apple Pie Chia Pudding is a must-try!

Recipe: Apple Pie Chia Pudding

Serving size: 2

Ingredients:

1 cup organic unsweetened almond milk
1/4 cup organic coconut cream
1 tsp organic vanilla extract
1 scoop vanilla protein powder
1 - 2 tbsp organic cashew butter
1 organic apple, chopped
1/4 tsp pumpkin pie spice
1/4 cup organic chia seeds
1 tbsp organic ground flax seeds
1 tbsp organic hemp hearts

Instructions:

Mix the dry ingredients: In a medium bowl, whisk together the chia seeds, flax seeds, and hemp hearts. Set aside.
Blend the wet ingredients: Add almond milk, coconut cream, vanilla extract, protein powder, cashew butter, chopped apple, and pumpkin pie spice to a blender. Blend until smooth and creamy.
Combine and stir: Pour the blended mixture over the dry ingredients in the bowl. Stir thoroughly for about a minute to ensure the seeds are evenly distributed. Let sit for 30 minutes, then stir again to prevent clumping.
Refrigerate: Cover and refrigerate for a minimum of 4 hours, or overnight for best results. This allows the chia seeds to absorb the liquid and form a pudding-like texture.
Serve and top: Portion out 1 serving in a bowl and top with chopped fresh apples and a sprinkle of cinnamon or some Air Fryer Apples. For extra crunch, try a handful of Lovebird Cinnamon O’s or organic pecans.

Tips for Success

1. Prep Ahead for Busy Mornings

Divide the pudding into two mason jars after mixing and add your toppings. This way, you’ll have an easy grab-and-go breakfast ready for hectic days.

2. Adjust the Consistency

If the pudding feels too thick after setting, simply stir in a little filtered water or almond milk before serving to reach your desired texture.

3. Choose Quality Ingredients

For optimal flavor and nutrition, use high-quality, organic ingredients. Some of my favorites include:

Be Well By Kelly Vanilla Protein Powder
Artisana Organics Raw Cashew Butter
Whole Foods Market Unsweetened Organic Coconut Cream
Nutiva Organic Chia Seeds
Manitoba Harvest Organic Hemp Hearts
Thrive Market Organic Ground Flaxseed
MALK Unsweetened Almond Milk

Why Chia Pudding is the Ultimate Blood-Sugar-Friendly Breakfast

For women seeking sustained energy throughout the day, starting your morning with a balanced meal is key. Many common breakfast options—like sugary cereals, plain oatmeal, or even just coffee—can lead to blood sugar spikes and crashes. This Apple Pie Chia Pudding, however, is packed with fiber, healthy fats, and protein, making it the perfect option for steady energy levels and reducing afternoon cravings.

The Nutritional Power of Chia Seeds

Chia seeds are small but mighty. They are an excellent source of:

Fiber: Supports digestion and keeps you feeling full longer.
Omega-3 Fatty Acids: Promotes brain health and helps reduce inflammation.
Plant-Based Protein: Essential for maintaining muscle and balancing blood sugar.

Adding flax seeds and hemp hearts boosts the nutrition even further, delivering additional fiber, protein, and healthy fats to stabilize your blood sugar and support hormonal balance.

The Comforting Fall Flavors of Apple Pie

There’s something magical about the combination of apples, cinnamon, and a hint of spice. This recipe uses real, whole-food ingredients to capture the essence of apple pie without any added sugars or processed fillers. Fresh, crisp apples provide natural sweetness and fiber, while cinnamon and pumpkin pie spice add warmth and depth—plus a blood-sugar-stabilizing effect.

Why Use Real, Whole Foods?

Many "healthy" snacks and breakfast options on the market are full of artificial ingredients and hidden sugars that can derail your energy and health goals. By choosing real, whole foods like organic apples, chia seeds, and almond milk, you’re nourishing your body with the nutrients it needs to thrive. This recipe aligns perfectly with my coaching philosophy of focusing on simple, whole-food-based meals that restore energy and balance.

How This Recipe Supports Your Health Goals

Blood Sugar Balance
Thanks to its combination of fiber, protein, and healthy fats, this chia pudding stabilizes blood sugar levels, keeping you energized and satisfied for hours.
Gut Health
The fiber from chia seeds, flax seeds, and apples feeds beneficial gut bacteria, promoting digestion and a healthy microbiome.
Hormonal Balance
Healthy fats from coconut cream, cashew butter, and hemp hearts support hormone production and help reduce inflammation.
Sustained Energy
With 25-30g of protein per serving (depending on the protein powder used), this recipe ensures you start your day fueled and ready to take on whatever comes your way.

Make It Your Own

This Apple Pie Chia Pudding is incredibly versatile. Here are some ideas to customize it to your taste:

Add extra spice: Increase the pumpkin pie spice or add a pinch of nutmeg for more warmth.
Boost the crunch: Sprinkle nuts or seeds like walnuts, pecans, or pumpkin seeds on top.
Drizzle a topping: A light drizzle of honey or almond butter adds a touch of indulgence.

Embracing the flavors of fall doesn’t have to mean sacrificing your health goals. This Apple Pie Chia Pudding delivers all the comfort and nostalgia of a warm apple pie while keeping your blood sugar balanced and your energy steady. It’s the perfect addition to your meal rotation this season.

Whether you’re a busy mom looking for quick, nourishing options or someone striving to balance hormones and improve gut health, this recipe is for you. Give it a try and let me know what you think!

Apple Pie Chia Pudding