Chocolate Peanut Butter Chia Pudding
When it comes to supporting your metabolic health, every meal and snack you choose is an opportunity to fuel your body, balance your blood sugar, and feel your best. This Chocolate Peanut Butter Chia Pudding checks all the boxes. It's creamy, satisfying, rich in healthy fats, and loaded with fiber and protein—everything you need to keep your blood sugar stable, curb cravings, and support your body's energy needs throughout the day. Whether you’re looking for a quick breakfast, a midday energy boost, or a satisfying dessert, this recipe has you covered.
Recipe: Chocolate Peanut Butter Chia Pudding
Serving size: 2
Ingredients:
Instructions:
Combine the Seeds: In a medium bowl, whisk together the chia seeds, flax seeds, and hemp hearts until evenly distributed.
Blend the Liquids: In a blender, combine the almond milk, coconut cream, protein powder, and peanut butter. Blend until smooth and creamy.
Mix It All Together: Pour the liquid mixture into the bowl with the seeds. Stir for about a minute to ensure the seeds are fully incorporated.
Let It Set: Let the mixture sit for 30 minutes, then whisk again to break up any clumps. Cover the bowl and refrigerate for at least 4 hours or overnight.
Serve and top: Portion out 1 serving in a bowl and top with another drizzle of peanut butter, sliced banana, peanuts, and some cacao nibs.
Tips for Success
1. Prep Ahead for Busy Mornings
Divide the pudding into two mason jars after mixing and add your toppings. This way, you’ll have an easy grab-and-go breakfast ready for hectic days.
2. Adjust the Consistency
If the pudding feels too thick after setting, simply stir in a little filtered water or almond milk before serving to reach your desired texture.
3. Choose Quality Ingredients
For optimal flavor and nutrition, use high-quality, organic ingredients. Some of my favorites include:
Be Well By Kelly Chocolate Protein Powder
Teddie organic creamy peanut butter
Whole Foods Market Unsweetened Organic Coconut Cream
Nutiva Organic Chia Seeds
Manitoba Harvest Organic Hemp Hearts
Thrive Market Organic Ground Flaxseed
MALK Unsweetened Almond Milk
The Importance of a Blood Sugar-Balancing Meal
Metabolic health starts with stabilizing your blood sugar. When your blood sugar levels fluctuate wildly, it can lead to energy crashes, mood swings, and cravings for sugary, ultra-processed foods. Over time, these fluctuations can also increase your risk of developing insulin resistance, a precursor to metabolic disorders such as type 2 diabetes.
Starting your day or fueling your afternoon with a meal that balances macronutrients—protein, fats, and fiber—is essential. This chia pudding delivers on all fronts:
Protein from high-quality chocolate protein powder helps to slow digestion and keep you feeling full.
Healthy fats from peanut butter, coconut cream, and hemp hearts provide sustained energy and enhance nutrient absorption.
Fiber from chia seeds, flax seeds, and hemp hearts promotes gut health and slows the release of glucose into the bloodstream.
With this powerhouse combination, you’ll enjoy steady energy, reduced cravings, and better focus.
Ingredients Breakdown: Why They Matter
Every ingredient in this recipe serves a purpose beyond flavor—it’s a thoughtfully crafted blend designed to nourish your body.
Chia Seeds
Chia seeds are rich in soluble fiber, which forms a gel-like consistency when combined with liquid. This fiber slows digestion, helping to regulate blood sugar levels and keep you full. Chia seeds are also an excellent source of omega-3 fatty acids, which have anti-inflammatory benefits and support heart and brain health.
Flax Seeds
Ground flax seeds are another fantastic source of fiber and omega-3s. They also contain lignans, a type of antioxidant that may help balance hormones and reduce the risk of certain chronic diseases. Including flax seeds in your diet supports gut health and keeps digestion running smoothly.
Hemp Hearts
Hemp hearts are a nutritional powerhouse, providing a perfect balance of omega-6 to omega-3 fatty acids, along with plant-based protein and key minerals like magnesium and zinc. They’re a great addition to any meal to support energy, muscle repair, and overall metabolic function.
Unsweetened Almond Milk
Using unsweetened almond milk keeps this recipe low in sugar and carbohydrates while adding a creamy texture. Opting for organic, high-quality almond milk ensures you’re avoiding additives and fillers that can sometimes sneak into store-bought options.
Coconut Cream
Coconut cream adds richness and a dose of medium-chain triglycerides (MCTs). These healthy fats are quickly absorbed by the body and used for energy, making them a great addition to any metabolic health-focused recipe.
Peanut Butter
Organic peanut butter adds a dose of monounsaturated fats, plant-based protein, and a hint of natural sweetness. Be sure to choose a peanut butter with no added sugars or oils for maximum health benefits.
Chocolate Protein Powder
This ingredient is the star for adding flavor and a protein boost. Choose a clean protein powder with minimal ingredients, preferably one sweetened with natural options like stevia or monk fruit, to avoid added sugars.
Why This Recipe Supports Metabolic Health
1. Sustained Energy
The balance of protein, healthy fats, and fiber ensures a slow, steady release of glucose into your bloodstream. This helps you avoid the energy spikes and crashes that can occur after eating sugary or carb-heavy meals.
2. Appetite Control
The high fiber and fat content in this pudding help you feel satisfied for longer, reducing the likelihood of reaching for unhealthy snacks later.
3. Gut Health
The combination of chia seeds, flax seeds, and hemp hearts provides a diverse range of fibers that feed your gut microbiome. A healthy gut supports better digestion, immune function, and even hormone balance.
4. Hormone Regulation
Healthy fats and fiber are key players in maintaining balanced hormones. By including nutrient-dense ingredients like flax seeds and coconut cream, this pudding supports your body’s natural hormonal rhythms.
This Chocolate Peanut Butter Chia Pudding is more than just a recipe; it’s a strategic step toward better metabolic health. By prioritizing real, whole foods and a balance of macronutrients, you can nourish your body, improve your energy levels, and support long-term wellness.
Try this recipe as part of your weekly meal prep and enjoy a delicious way to stay on track with your health goals. If you’re ready to take control of your nutrition and energy levels, explore more of my metabolic health-friendly recipes or reach out for personalized coaching to help you thrive on real, whole foods.
