Protein Chai Latte
Elevate your morning or afternoon with this cozy, protein-packed chai latte. It’s the perfect blend of warming spices and creamy goodness, with a boost of protein to keep your energy steady and your blood sugar balanced. And here’s the best part: unlike the chai lattes you’d grab at a coffee shop—which can pack in 42 grams of sugar per serving—this version is completely sugar-free!
Ingredients
½ scoop Be Well By Kelly chai protein powder
8 oz hot water
Optional: Splash of whole or non-dairy milk
Optional garnish: 1/4 tsp ground cinnamon
Instructions
Heat water until just below boiling.
In a large mug, add the protein powder and about 2 oz of hot water.
Use a handheld whisk or frother and mix until smooth + frothy, then add the remaining water.
If using, add your whole or non-dairy milk and stir to combine.
Sprinkle ground cinnamon on top for extra flavor and garnish.
Sip and enjoy your protein-powered chai latte!
Why You’ll Love It
This Protein Chai Latte isn’t just delicious—it’s a smarter choice for your health. Starbucks’ chai latte has a whopping 42 grams of sugar, which can lead to energy crashes and cravings. This homemade version skips the sugar entirely while delivering the comforting chai flavor you love, paired with a protein boost to keep you satisfied.
Perfect for Any Time of Day
Morning: A satisfying alternative to your usual coffee or tea.
Midday Pick-Me-Up: Stay energized without the blood sugar crash.
This recipe is especially great if you’re looking for a quick, balanced beverage that complements your blood sugar-friendly lifestyle. Pair it with one of my quick breakfast ideas for a complete meal or enjoy it solo for a light snack.
