Healthy Lemon Cheesecake Cups
Here is a delicious and nutritious treat that’s sure to brighten your day! Packed with protein, bursting with citrusy flavor, and low in added sugars, these cups are perfect for satisfying your sweet cravings guilt-free. Whether enjoyed as a snack or dessert, they’re a delightful way to boost your energy and support your wellness goals.
Ingredients
1 container of organic whole milk cottage cheese (I used Good Culture)
2 tbsp organic maple syrup
Zest from ½ organic lemon
Juice from 1 organic lemon
1-2 tbsp organic milk (if needed)
In a blender, combine cottage cheese, maple syrup, lemon zest, and lemon juice until smooth. Add a splash of milk if needed to achieve desired consistency.
Chill in the refrigerator for at least 30 minutes to enhance flavors.
Crumble Lemon Sweet Thins at the bottom of serving jars.
Spoon the chilled lemon and cottage cheese mixture over the crumbled Sweet Thins.
Sprinkle with additional lemon zest and a few more crumbled Lemon Sweet Thins for added texture.
Nutritional Highlights:
Protein: Cottage cheese is a rich source of high-quality protein, essential for muscle repair and growth.
Low in Added Sugars: Sweetened naturally with maple syrup, reducing the overall sugar content compared to traditional desserts.
Vitamin C: Fresh lemon juice and zest provide a significant amount of vitamin C, supporting immune function and skin health.
Calcium: Cottage cheese is also a good source of calcium, crucial for bone health and muscle function.
Healthy Fats: Provides healthy fats from cottage cheese, contributing to satiety and supporting hormone balance.
Lemon Cheesecake Cups are a balanced choice for those looking to indulge in a sweet treat while maintaining a focus on health and wellness.
