FUNCTIONAL NUTRITION & METABOLIC HEALTH FOR WOMEN 35+

Helping you balance your blood sugar and optimize your metabolism with simple, real-food strategies.

DOES THIS SOUND FAMILIAR?

  • You feel drained and need sugar or coffee just to get through the day. You're constantly battling fatigue and relying on quick fixes, leaving you stuck in a cycle that never seems to end.

  • Despite trying everything, you can’t lose weight or control your cravings. No matter how many diets you try, the cravings keep coming back, and the weight won't budge—leaving you feeling frustrated and defeated.

  • You feel overwhelmed by conflicting nutrition advice and don’t know where to start. Every expert seems to have a different opinion, and it’s hard to figure out what’s actually going to work for you.

Here’s where a Metabolic Health Coach comes in!

A metabolic health coach helps cut through the confusion and offers personalized support. By focusing on your unique needs, we can work together to navigate energy dips, break free from cravings, address weight challenges, and create a sustainable plan that’s easy to follow.

Let’s make your health journey simple, effective, and aligned with your goals. Ready to get started? Let’s create a plan that works for YOU!

WORK WITH CHRISTINA

  • 1:1 Functional Nutrition Coaching

    1:1 Functional Nutrition Coaching is for you if you’re ready to optimize your metabolism, balance your hormones, and restore your energy but need personalized support and guidance to make it happen.

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  • NEW! The Metabolic Reset Program

    Join my 3-month Metabolic Reset Group Program and take control of your metabolism, energy, and hormones. Say goodbye to crashes, cravings, and weight struggles—hello to feeling energized and balanced.

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  • Meal Plan Packages

    Need a meal plan that works for your busy lifestyle? Check out my collection of digital meal plan packages designed to help you balance your blood sugar, improve your metabolism, and feel your best. Perfect for women on-the-go.

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Meet Christina

Hi, I’m Christina!

As a metabolic health coach, I help women take control of their energy, hormones, and metabolic health through simple, real-food strategies.

After years of struggling with my own energy levels and health challenges, I know firsthand how frustrating it can be to feel out of balance.

My journey began when I realized the power of nutrition to restore energy and balance—not just in my life, but in the lives of others. Through personalized coaching, I’ve helped countless women regain their vitality and confidence, all while ditching quick fixes and restrictive diets.

Now, it’s my mission to empower women like you to break free from constant fatigue, cravings, and hormonal imbalances so you can thrive on your terms. Let me guide you to a healthier, more energized version of yourself.

  • “Working with Christina has been life-changing!"

    “Working with Christina has been life-changing! Her knowledge and support have helped me regulate my hormones, increase energy, and finally feel balanced after years of yo-yo dieting and unhelpful advice. She truly listens, offers personalized guidance, and has been there every step of the way—I can’t recommend her enough!”

    ~ Nikki ~

  • “Christina’s passion for and expertise in nutrition is second to none."

    “Christina’s passion for and expertise in nutrition is second to none. I always leave our sessions motivated and excited. She has so many creative and resourceful ideas and strategies to making informed and improved food decisions. I love her approach to clean eating especially for families. So many great recipes on her IG and website too!”

    ~ Caitlin ~

  • "Working with Christina has been a complete game-changer."

    “For years, I struggled with gut health issues like daily heartburn and indigestion, and my primary care team only offered temporary fixes like medications or vague advice. Working with Christina has been a complete game-changer—she takes an individualized approach, teaching me practical tools for long-term success rather than one-size-fits-all solutions. Thanks to her guidance, I’ve made sustainable changes and finally feel in control of my health.”

    ~ Rob ~

  • "I’ve never felt so healthy!!"

    “Christina has really helped me understand my nutritional needs. I’ve never felt so healthy!! If you want to maximize your health, I recommend that you give her a call!”

    ~ Kate ~

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FOLLOW ME @CHRISTINADENNISWELLNESS FOR MORE NUTRITION & METABOLIC HEALTH TIPS

Curious about your metabolic health?

FInd out your metabolic health score and uncover where you can improve it with my quiz quiz.

Take the first step towards a healthier, more balanced you!